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John & Jessica
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John & Jessica Move that Body Volume 1
John & Jessica Move that Body Volume 1

Price: $40.00
John Lindo and Jessica Cox present Move That Body, Volume 1

This video is all about ISOLATIONS and ISOLATION INCORPORATION.
That's right. It's so important that you know this that we decided to write it all in Capital Letters.

Chapters on this DVD:

1. Warm-Up
2. Head Integration
3. Shoulders Integration
4. Ribcage Integration
5. Hips Integration
6. Lunges Integration
7. 32 Count Motion Study
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