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  John and Jessica Move that Body Volume 1



 
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Description
 
Volume 1 of Move That Body is all about isolations and isolation incorporation, taught by John Lindo and Jessica Cox.

On this DVD:
  • Warm-Up
  • Head Integration
  • Shoulders Integration
  • Ribcage Integration
  • Hips Integration
  • Lunges Integration
  • 32 Count Motion Study
Run time 50 minutes.

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