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  Spinning Poi



 
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Spinning Poi 1 taught by Doug Silton is chock full of beginning techniques to get you spinning. All your basic foundations - as well as a dash of Intermediate flavor - most importantly, learn how not to hit yourself in the head!

On this DVD:

1. Fire Safety
2. Hand Grips
3. Planes
4. Forward Jumprope
5. Backward Jumprope
6. Low Jumprope Transitions
7. High Jumprope Transitions
8. Same Side Jumprope
9. Same Side Isolation
10. Hackey Sack
11. Butterfly
12. One Handed Butterfly
13. Dragonfly
14. Weave
15. Backward Weave
16. Weave Transitions

Run time 1 hour 15 minutes.

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